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Self-Compassion

Self-Compassion

I can think of no better way to start the week than with compassion. This is beautiful meditation on how to have compassion for oneself, something that is greatly needed in this world. Ten minutes may seem like a long time in this fast paced world, however,

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Why I love my job!

Why I love my job!

Why I love my job! My place where my heart meets my mind   I love my job.  I truly do.  I have the privilege of working with people when they are at their most vulnerable.  When they feel they have nowhere else to go and they

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Patience is its own reward

Patience is its own reward

Patience is its own reward. This is the first bloom on the rose bush I planted last summer. I found the plant on sale at the end of last season and it didn’t look like much.  It took me over a month before I finally got it

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Overcoming Guilt with Compassion

Overcoming Guilt with Compassion  I have heard guilt be called a useless emotion.  Yes and no.  Guilt itself is a signal that something is amiss, we have done something that has gone outside of our moral compass; or we have gone outside of our comfort zone. Let’s

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