Experience the Holidays MINDFULLY

Do You Rushed Thru the Holiday Season and feel overwhelmed?
Do you feel there is never enough time and feel nothing is ‘good enough’?

STOP THE MADNESS!

Experience the Holidays Mindfully

You will learn:

  • To become aware of overwhelm
  • How to slow down from ‘just getting everything done’.
  • Be present when doing activities, such as being with friends and family, planning, shopping, wrapping.
  • To notice the beauty of the holiday season
  • Enjoy tastes, sounds, and sights of the season

You will come away from this workshop with tools to help you come back to the present moment and have choice in your activities and attitude towards them.

REGISTER NOW!

Space is Limited

When:     December 9, 2017; 10 am to 1 pm
Where:   646 Paisley Road, Guelph, ON, (plenty of free parking)
Price:      $75 (payable at door via cash or cheque)

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Highly Recommended course –  The Foundations of Well-Being.

In this step-by-step program, shows you how to use the science of positive neuroplasticity to turn ordinary experiences into powerful inner strengths, including kindness toward yourself, insight into others,  gratitude, and self-worth.

Bring your curiosity and open mind and find out more about  The Foundations of Well-Being.