Self-Compassion

I can think of no better way to start the week than with compassion.

This is beautiful meditation on how to have compassion for oneself, something that is greatly needed in this world. Ten minutes may seem like a long time in this fast paced world, however, it is 10 minutes to step out of insanity and regroup. Please Enjoy!

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In this step-by-step program, shows you how to use the science of positive neuroplasticity to turn ordinary experiences into powerful inner strengths, including kindness toward yourself, insight into others,  gratitude, and self-worth.

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