Blog

Choose to be Kind

Choose to be Kind

In a world where we can be anything, CHOOSE TO BE KIND!         The inspiration for this title I love that a primary school is sending a message to the community about kindness.       We All Need Compassion Compassion is a funny thing. 

Read more

Stepping out of Automatic Pilot

Stepping out of Automatic Pilot

Stepping out of Automatic Pilot I used to think life was static, never changing, or at least minutely changing.  This at times created a lot anxiety, frustration, depression, or just a general malaise of boredom.  It reflected a very poor attitude   Life is not Static. Yet

Read more

A Mindful PAUSE

A Mindful PAUSE

   Press the Pause Button          P – pay attention, what is going on right now? (note feelings or sensations in the body, emotions, or thoughts that are charging the sensations or emotions)      A – accept what is happening right now.  (without judgment)      U –

Read more

Teachers Unite Mindfully

Teachers Unite Mindfully

Stress is being felt by teachers worldwide. This is because teachers work in an environment where there are: too many things to do and not enough time feelings of pressure to teach a certain way increased student demands feelings of low self-confidence and low self-efficacy perceptions of

Read more

Loss is the opportunity to start fresh

Loss is the opportunity to start fresh

Loss is the Opportunity to Start Fresh Web World Strategies review. So here I am, trying to cut costs, randomly deleting things and opting out.  What do I do, completely erase my business email account.  I didn’t pay attention to the details.  I just thought, “I don’t need

Read more

Self-Compassion

Self-Compassion

I can think of no better way to start the week than with compassion. This is beautiful meditation on how to have compassion for oneself, something that is greatly needed in this world. Ten minutes may seem like a long time in this fast paced world, however,

Read more

Why I love my job!

Why I love my job!

Why I love my job! My place where my heart meets my mind   I love my job.  I truly do.  I have the privilege of working with people when they are at their most vulnerable.  When they feel they have nowhere else to go and they

Read more

Patience is its own reward

Patience is its own reward

Patience is its own reward. This is the first bloom on the rose bush I planted last summer. I found the plant on sale at the end of last season and it didn’t look like much.  It took me over a month before I finally got it

Read more

Overcoming Guilt with Compassion

Overcoming Guilt with Compassion  I have heard guilt be called a useless emotion.  Yes and no.  Guilt in itself is a signal that something is amiss, we have done something that has gone outside of our moral compass; or we have gone outside of our comfort zone.

Read more

OUR MOST RECENT POSTS

Online Courses