What is psychotherapy?

It is basically talk therapy.  Talking about those things that scare you and are holding you in sadness, anger, or resentment; to an impartial person with knowledge of the suffering of others.  It allows you to say out loud the things that no one else understands, not even yourself.

Psychotherapy allows the individual to look at what is affecting their life now.  It allows us to wake from Automatic Pilot and to truly start to experience ourselves, heal, and have choice.  We stay in the present moment to gain freedom from our past.  We use the past to understand how our thinking and perceptions of it effect us now.  In this way we can heal.  Therapy uses compassion and understanding.  It teaches us how to have compassion for ourselves and stop judging so harshly.

“Of all the judgments we pass in life, none is more important than the judgment we pass on ourselves.” ― Nathaniel Branden

How could you benefit from psychotherapy?

  • Recognize your destructive patterns
  • Gain self-awareness and self-acceptance
  • Recognize and gain empathy and compassion towards your suffering
  • Let go of self-judgment and expectations to be perfect
  • Freedom from guilt and shame
  • Enjoy others for who they are rather than who you think they should be

When you should seek a therapist:

  • You feel an overwhelming, prolonged sense of helplessness and sadness
  • Your problems don’t seem to get better despite your efforts and help from family and friends
  • You find it difficult to concentrate or to carry out everyday activities
  • You worry excessively, expect the worst or are constantly on edge
  • Your actions, such as drinking too much alcohol, using drugs or being aggressive, are harming you or others
  • You have a sense that something is just off – there should be more to experiencing life
  • Your relationships are turbulent and often filled with drama, or you walk on eggshells trying to please everyone


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