Therapy with Heart - Let's talk
Step into the light. There is another way
Mindfulness and meditation, with talk therapy, can help you explore thoughts and help you smile again. I’m a registered Psychotherapist and Mindfulness-Based Practitioner. Take a journey with me to heal from within and discover your inner goodness.
- mind, body, & soul.
Mindfulness & Meditation, with therapy, can heal the wounds that hold you back
and create the peace you’ve been searching for.
Confidential, Convenient, Comfortable
I specialize in Online Therapy. There should be no barriers in seeking help. We all need another ear to help sort out what gets trapped in our heads. Let this be from the comfort of you own home. Privacy is assured with a secure link I provide. No awkward run ins with friends or acquaintances, and weather won’t hold you back. Contact me for a complimentary Consultation
Over Come Whatever is Holding you Back
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Stop worrying about what other people think of you.
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Imagine the freedom of dropping your stories.
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Feel confident and at ease in all areas of your life.
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Break free from being trapped in your head, accomplishing nothing.
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Let go of feeling you must be perfect. Be proud of who you are.
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Live with more joy, peace, and happiness for yourself and all those you love.
“Of all the judgments we pass in life, none is more important than the judgment we pass on ourselves.”
— Nathaniel Branden
How You Can Benefit From Psychotherapy and Mindfulness?
Become aware of the workings of your mind:
Want more information?
click one of the options below…
Jaye Graham: What’s Up Show
Join me in this discussion where I talk about what mindfulness is and how we can use it with compassion for a kinder way to be with ourselves.
If you want to see more of Jaye’s video go to her FB page at https://www.facebook.com/watch/live/?v=589768448188501&ref=watch_permalink