Podcast 1: Automatic Pilot and Mindfulness

Let me introduce myself and tell you what ‘Create with Confidence’ is all about.

In this first podcast I will talk about how we are so often on automatic pilot that we get caught up in every thought that flows through our mind and miss so much of what is here and now.

You’ll learn what mindfulness is and why it’s so important for a thriving business and life. We’ll end with a brief meditation.

It’s such a joy for me to share this alternative way to be with yourself and your mind. ENJOY!